May lead to avoidance of social situationsĭisproportionate fear or concern about being judged negatively by others High levels of anxiety or fear around social situationsįeeling abnormally self-conscious in the company of others You may develop a fear of having further panic attacks Physical symptoms can be so severe that you believe you are having a heart attack or are about to die Repeated episodes of intense fear, worry, or terror that reach a peak within a few minutesĪssociated with physical symptoms such as shaking, shortness of breath, sweating, nausea, and heart palpitations Panic disorder, with or without agoraphobia In severe cases, you may feel too afraid even to leave home Your anxiety impacts your ability to functionįear of being in places or situations that may cause you to feel trapped, helpless, or embarrassedĪvoidance of situations or places that cause you to feel trapped, helpless, or embarrassed Persistent, excessive worry about routine events or situationsĭisproportionate worry that is difficult to control Take a look at the classification below and see which category your anxiety disorder belongs to. There are different types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, specific phobias or fears, and panic disorder (panic attacks). Symptoms of an anxiety disorder often start in childhood or adolescence⁶ and continue into adulthood. Not be attributable to a physical cause such as an overactive thyroid Result in significant distress or impairment in social and occupational areas Have been present for at least six months When you have panic attacks that are so severe that you become too scared to leave the house, you may be struggling with a disorder known as panic disorder with agoraphobia.Īccording to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V), to be diagnosed with an anxiety disorder, your symptoms must: You may also find that you start changing your lifestyle to avoid situations or activities that trigger your anxiety. You may have repeated episodes of intense fear and anxiety (panic attacks) that may be so severe it can feel as though you are having a heart attack. If you struggle with an anxiety disorder, you may find that you have excessive and persistent worry or fear about everyday situations. Having difficulty sleeping because you are feeling anxiousĮxperiencing nausea, abdominal pain, or diarrhea Having difficulty concentrating or focusing Some symptoms that you may experience if you have an anxiety disorder include:įrequently feeling nervous, irritable, or on edgeįeeling a sense of impending doom or dangerĪ range of physical symptoms, including having an increased heart rate ( heart palpitations), sweating abnormally, shaking or trembling, and breathing rapidly (hyperventilating) Experiencing occasional anxiety is normal, but when your symptoms start to interfere with your daily functioning, you may have an anxiety disorder.
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